EEF33646-832E-47C7-9329-A006153AD436 Low Sodium Diet and What I Now Can't Eat | Baghdad By The Bay

Low Sodium Diet and What I Now Can’t Eat

Well, I’ve been put on a low sodium diet of 2000mg/day. That’s not too bad since the average person should have 2300mg/day, but I started looking at the amount of sodium in foods and discovered that I’ll have to be crossing Chinese food off my list and by that I mean American Chinese food. I’ve never been to China, but from what I’ve read they’re more into the spices than dumping tons of soy sauce on the food.

I was amazed and horrified when I found this website. I love Chinese food and grew up on it at least once a week usually having the left overs if there were any for lunch the next day. My wife and I love General Tso’s Chicken and we found a place that said it had the best in the city so we went and had an odd experience after eating it and going home. Little did we know that we have consumed 11g of saturated fat, but 3200mg of sodium. We don’t normally eat that much fat or salt and we were taking turns running in and out of the single bathroom we had in the house.

Now this is restaurant food, If you want to get worse take a trip down to Costco where everyone there has to buy a case of Top Ramen or Cup of Noodles. Those have over 1000mg per serving and aren’t as large as General Tso’s Chicken. I worked for a printer that had mostly Asian employees and most of them have at least one of the aformentioned for lunch every day. I would see my boss lady eat two cup of noodles daily and if I did that it would put me over my limit leaving me with water to drink the rest of the day.

I also have a bit of high blood pressure that was getting worse years ago and my doctor told me to get a small wrist cuff that I could check my BP on an hourly basis. A could of the guys I worked with were Asian and they wanted to try it out like everyone else. Their BP came in at 160/120. I told them they need to see a doctor, but they kept saying they felt fine. Both had strokes within three months.

Now I can’t just knock Chinese Food because there are tons of fast food and other restaurant dishes that are awful. It just turns out that Chinese food comes out on top. You can check here to see some of the horrors you’ve probably eaten. Italian and Mexican food may not have as much sodium, but it’s got lots more saturated fat which isn’t good for you either. I will once in awhile have a slice of cheese pizza, but I’m holding off on burritos for now [my other beloved food].

Just watch what you eat because you don’t want to wind up in a hospital eating hospital food.

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