Gung Hay Fat Choi!

I wish all of my readers a very healthy, happy and prosperous Chinese New Year! I unfortunately will not be giving out any red envelopes other than the picture in today’s post. I wish all of us in San Francisco a prosperous new year and that the economy turns itself around and that the job market begins to work in our favor in the year of the Dragon.

Times have been tough for many of us and the year of the Dragon which we are now entering is the most auspicious year of the the 12 year Chinese astrological cycle. This will be a year of increased spending as it is considered to be good to have a child born during the year of the dragon.

If you have anything that you sell that would be useful to parents then this is the year to get started. While the parade itself won’t be until February 11th, today is officially declared a holiday in San Francisco  since my daughter has the day off from school.

My wife and I can never remember getting Chinese New Year off from school as a holiday and I haven’t heard a single firecracker go off in months. I have seen an uptick in the local neighborhood activity in the strongly Chinese-centric areas of the Sunset with Noriega between 33rd and 30th avenues being a place that has been more crowded than Chinatown over the past few days.

The traditional Chinese New Year Parade on the other hand has been scheduled for February 11th in San Francisco, so perhaps things will get busier around then. My the year of the dragon be prosperous for all of us!

I know I hate using the word Frisco for San Francisco, but I was trying to do a riff on the old Debbie Does Dallas, so I thought I’d give it a go. Anthony Bourdain’s the Layover aired last night and was about San Francisco. He used to hate us and thought we were obnoxiously smug twits. Well, he came by and saw us once and changed his mind. This time I have to say he did San Francisco proud.

While he hit almost every neighborhood of San Francisco, he did leave out the Sunset District, but I’ll let him slide on that one because he did a good job by staying away from the trendy places and focusing on more middle class fare this time. Swan Oyster Depot was probably the most expensive place he ate at, but he also tried one of the Mission District’s bacon wrapped hot dogs that they sell on the streets.

The only touristy thing he did was ride a cable car, but at least in doing that he understood how cool the cable cars are. The funniest was him telling us how cool they are a phony cable car with wheels drove past him in the background.

Bars, Bars, Bars. I think Tony was drunk about four hours after landing. After the hitting the Swan Oyster Depot it was onto the bars and the Tonga Room was a spot where he seriously got his drink on. He hit a bar in the Haight and Li Po’s in Chinatown where I’m surprised he didn’t sample the Uhn Kapay [I have no idea how that's really spelled, but I have received a bottle for my birthday a few years ago and it's something only for serious drinkers].

I think the best part of the show was when they interviewed locals who gave very good descriptions of what life in SF is like. Wear layers, expect overlaps in cultural cuisine, etc. I do wish he had made a trip out to the Sunset because we have some excellent places to eat. If he did I only wish that Pacific Sunset was still in business on Judah Street because what would he love more than to meet Klaus Loos who was the Executive Chef at Maxim’s in Paris and one day said, f*ck it I’m out of here to open a small restaurant in SF. He made some awesome food by the way and if you never got to eat there before they closed in the 90′s you really missed out.

Tony, hats off to you. You did a great job in San Francisco even though you ignored the Sunset District. I hope you survived your hangover and I think you should have gone to Trader Sam’s in the Richmond over the Tonga Room [which technically, the Tonga Room is a tourist attraction].

OK, OK, I know this is supposed to be about life in and around San Francisco and Dollar Tree is a national chain, but there’s also a Dollar Tree in Colma, home of the dead people where we sometimes shop because, well, everything is a dollar. About a month ago I saw a $1 3.5oz rib-eye steak and bought one. It took be a while letting it sit in its frozen state, but last night I actually threw it on the grill and here’s what I found out about it.

First, it’s salty. It’s what foodies would call wet aged since it’s packed in a hermetically sealed plastic with a meat tenderizer mix of salt, ficin [meat tenderizer derived from figs] and bromelin [meat tenderizer derived from papaya that's different than papin which also comes from papaya]. It was actually very tender after the five minutes it sat on the grill and only had a small area of gristly fat that had to be cut out.

3.5 oz is about the amount of protein that a person should have with each meal according to the medical community even though they also suggest 2 grams per kg of body weight so at 28.35 gms per oz I was a little under my daily intake per day. On first taste there was an obviously processed taste to it. I thought of what an army issued MRE steak would taste like. I’ve never had one, but this would probably come close to it. It was tender, very tender and compared to the top round steak I cooked with it, I actually like it better.

If you’re a person short on money, but love your meat I’d recommend you try it. It’s not anywhere near steak house quality and definitely not something you’d expect from the House of Prime Rib, but for people on a budget for a buck you could do a lot worse. Due to the high sodium content I’d suggest you have a baked potato with it or a salad with avocado so that you get more potassium to flush the excess sodium out. I think we’ll be picking up a few more of those steaks next time we travel down to the land of the dead just because they’re cheap and we can’t at the moment afford Snake River Kobe-styled beef. The $1 rib-eye’s don’t look pretty, but when you toss them on a grill for a couple minutes they’re pretty tasty.

Ever since Anthony Bourdain made his first cracks about how much he hated San Francisco because of the earthy crunchy people like Alice Waters, I’ve tried to get in touch with him to set him straight. He did later, under a bit of duress actually shoot an episode of No Reservations that started to change his mind.

Tony like San Francisco has a colorful past. I’ve heard stories of him nodding off into a slump next to a stove in a restaurant he worked at from doing a little too much heroin that day. I don’t know if it’s true, but it’s a colorful story just like the many San Francisco has.

Tony has a new show that aired for the first time last night called The Layover where he stops in for 24-48 hours in a cities and tries to cram as much as he can into that short time. Last night was Singapore, but in a few weeks we’ll see him in San Francisco. It’s been shot already so I won’t get to meet up with him to tell him about some real San Francisco places to visit. I was surprised at some of the place he went to in Singapore last night so maybe Tony will surprise me with some good places he found that are off the beaten path. Hopefully made a trip out to the Sunset to try some of the food at Thanh Long or had one of the best burritos in the city made at El Burrito Express.

Tony now calls San Francisco a two fisted drinking, meat eating town which it is and more and I hope when I get to see the show Tony found that out as well.

Well it finally happened. I have had my dream come true. My dream has always been to get a job where I made enough money to shop at Andronico’s regularly. That doesn’t mean I’d only shop there, just that I had enough money in my pocket that I wouldn’t flinch when I saw he cash register ring up.

Well, now there’s a problem. Andronico’s may be going out of business.There’s a good chance they will be bought out by a company called Renovo, and I’m hoping they will. I love their meat department and deli department and the fact that it’s not always crowded and you can find products that you can’t find at other stores. I’ve written about them before and this morning we went in to pick up a few things at the deli and I happened to walk past their cheese section and actually was able to stop and look at the cheeses with the possibility of buying some. I did, and I also hit the olive bar which I love and stocked up heavily.  It felt good to now be able to eat more healthy food than the cheap packaged crap that’s out there that’s pushed my blood pressure up a few times that I could have exploded.

I’m keeping my hopes up for now that they’ll still be there next week.

I have to say I came a bit late to learning about falafel, but when I did I happened to find the best place in the city to get it and that is the Sunrise Deli. They specialize in Middle-Eastern cuisine which means it could be based on just about any country there so expect to see a few variations [definitely not Egyptian based as those falafel are made with fava beans]. Opening in 1984 at 2115 Irving Street this location has expanded to serve a total of three locations in San Francisco and one in Berkeley.

Falafel tends to be on the greasy side and should be eaten as soon as it comes out of the fryer. I’m not sure what type of oil they use here, but it not greasy compared to other places and the taste holds up even after it’s sat for awhile. I know this because we were looking for an inexpensive way to serve up food to people at my daughter’s first birthday so we decided to go to the Sunrise Deli.

There is a lot more to this place than just falafel, but that’s what brings you into the store usually. I’ve gotten a lot of my friends hooked on the fried paste that’s made from dried chickpeas [garbanzo beans], onion, garlic, parsley and a few other spices and fried up into little hockey pucks as my cousin who’d never had them before called them. I like to dip them in hummus which is actually a little like falafel that hasn’t been fried with more olive oil mixed in, but they can be stuffed into pita bread with a host of other ingredients and served as a sandwich.

Speaking of sandwiches, I tried the shawarma one day that in some places looks more like a middle eastern burrito rather than the way they are truly made, but stuffing the contents into a half a pita bread. There’s usually some chicken or lamb involved with onions, tomatoes and other grilled vegetables topped with some tahini sauce and pickles and these are wonderful. Their vegetarian plate will appeal to vegans since there are no animal products involved at all.

The best part about the Irving Street location is the price. I won’t knock them because I know that downtown rents are expensive, but a half dozen falafel is less expensive on Irving Street than it is downtown and since they’re so close to us that makes it an even better bargain. When we called in the order for my daughter’s party we had more than enough to feed a crowd of about 30 people for a little over $50. Of course we had the tabouli, babaganoush and olives as well as the pickled turnips [those are the pink strips in the picture that if you don't tell someone what they are they'll try them and tell you they're quite good]. We rounded it out with several of their fresh sesame seed bread rings.

On a weekend when you want something that you can say it fried, but light the falafel at the Sunrise Deli is the place to go.

Well like most people my age, I’ve been diagnosed with high blood pressure. This actually came about twelve years ago and they gave me a pill and everything was fine. I was back down to 120/70 like I was as a kid. Then a few weeks ago something happened. It popped back up again. I couldn’t figure it out until I visited my doctor recently.

While there are many things that can cause your blood pressure to go up one of the main things they tell you about when you do have high blood pressure is to limit your salt intake. Since we don’t have a lot of money at the moment, we’ve been having to purchase more packaged foods which suddenly after looking more closely I’ve notice have high amounts of sodium in them. While we all know that salt is bad we’ve been keeping a look at it and I’m getting a little over two grams a day of salt. What I haven’t been getting is enough potassium. We in California seem to think that we are the top of the top for healthy eating, but we sometimes run into problems with that. If you look at some of the people who live in the rural parts of California where fast food is what they call breakfast, lunch and dinner because they’re too lazy to cook, you’re gonna see quite a few obese people out there.

Studies have shown that while our caveman ancestors didn’t have access to salt and being hunter/gatherers lived on diets high in fruits and vegetables with a little meat that this was a good way to get potassium which flushes sodium from your system. I realized I hadn’t been eating as many potassium rich foods as I used to and that is probably where the problem is.

I started with the number one great source of potassium, a banana. I have one every day with breakfast and get 448mg of potassium with that. Potatoes are an even better source so we have potatoes a couple of times a week. A good sized potato will give you 1.6gm’s of potassium. Still not enough since the average human needs around 3.7gms a day of potassium. This lead me to a bag of potato chips to have a look.

First off a serving [depending on brand] has about 115mg’s of sodium, but around 480mg’s of potassium. My doctor always told me to stay away from them because of all the saturated fat and cholesterol, but oddly enough a serving only has .5gm saturated fat and 0 cholesterol, so if you’re going for a junk food, potato chips are that bad. We’ll be going for the  low salt chips now for snacking. I seriously think that many doctor’s should take a look at the labels of foods before they speak out against them. Yes, potato chips are probably not very healthy, but when you compare a handful of potato chips to a granola bar you might be surprised. Granola bars or more accurately, power bars are really just a souped up candy bar with oats. Some have over 7 gm’s of saturated fat and loads of high fructose corn syrup not to mention electrolytes which oddly enough favor sodium over potassium or magnesium. Because of this, a small power bar can be upwards of 200 calories, while a serving of chips will hit you with about 150 while giving you 3.75 times as much potassium to help flush the salt from your system which aggravates high blood pressure. While I haven’t had time to try them there is a brand of unsalted chips that has only 5mg per serving giving you 88 times the potassium to salt ratio.

So how am I faring with the higher in potassium diet? Middle of last week my blood pressure was at 158/99, after adding in potatoes and bananas and english peas [great source of protein and good amount of potassium] I’m down to 130/83. Not perfect, but much better and I don’t have to take any supplements, this is all from natural foods.

Now, don’t expect me to start giving up meat and becoming a total vegan, but I am going to start eating better and maybe once a month I’ll splurge on a burger, hopefully I can get some sliced avocado on it [which has three times the potassium of a banana and tons of more nutrients as well as high in the healthy mono-unsaturated fats that build your good cholesterol and fight your bad cholesterol]. I don’t want to be like the Who and hope I die before I get old. I’m already kind of pushing towards the old they were talking about way back when, but I want to look fabulous when I’m in my 90′s and not like a shaking, withered up prune.