EEF33646-832E-47C7-9329-A006153AD436 Heart | Baghdad By The Bay

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Eric Mar vs. The E-Cig

e_cig_supesI think some of you might believe that I enjoy railing on Supervisor Eric Mar. I don’t think it’s because of what he believes in so much as how he says it. His current project which passed was getting electronic cigarettes or e-cigarettes banned everywhere that smoking is banned. I don’t have much of a problem with this because most people don’t have a good understanding of how an e-cigarette works or why people like them.

I have been a smoker for a long time. I’ll even go so far as to admit that it’s been the biggest addiction that’s been hard to break for me. I remember the good old days [I think I was still a teenager] when you could buy cigarettes anywhere even a pharmacy and you could pretty much smoke anywhere. Movie theaters, grocery stores, restaurants, night clubs, hospitals probably had a smoking room right next to the delivery room. Then people became aware that it was bad for you and San Francisco in all it’s draconian-ness banned smoking from well, pretty much everywhere except public streets. I remember hating that at the time, but I came to accept it and it helped me to cut back a little bit.

wpid-halo-triton-iridescence-starterkitOne day, I like many others decided to try an e-cigarette that was a disposable that the shop that sold my cigarettes was also selling. Since I drive for a living it might be nice if my car didn’t smell like smoke and it might get me a few more tips. From that first day I was hooked. That one disposable lasted me two days and I went from smoking a pack of cigarettes a day to one fifth or four cigarettes a day. I went all out and got a non-disposable e-cigarette that was a little bit bigger and joined the small, but growing clan of vapers as they like to refer to themselves. This is where the problems start.

People into e-cigarettes don’t always seem to realize that what they’re doing while healthier [I’ll get into that in a second] than smoking still looks a lot like smoking to anyone else. Even smokers. Some of those people feel like they should be able to vape in church, schools, pretty much anywhere that you currently can’t because, it’s not smoking. Well, while that’s true the rest of world at the moment still thinks it’s smoking. It looks like, but what it is is a vapor created by heating a combination of vegetable glycerin, propylene glycol and food grade flavoring that also usually contains nicotine [you can get liquids for the electronic cigarettes that contain no nicotine]. Vegetable glycerin is just what it sounds like. It comes from vegetables and is used in food as a thickener. Propylene glycol sounds kind of scary, but is a sugar alcohol that was used in hospitals to disinfect the air. Hospitals stopped using it when they started to get bigger and the cost of the PG started to get too high, but many veterinarians still use it. It’s safe unless you’ve got an allergy to it, but then again the same holds true of water. While doctors don’t want to come out and say it’s harmless, or safe they will at least admit that e-cigarettes are much better than smoking a cigarette.

Where does Eric Mar come into this? Well he is the one that got the law passed banning e-cigarettes anywhere other forms of smoking are banned. That’s not too big a deal in my book. His original arguments are what got to me. One of the things with the liquids used by e-cigarettes is that they can be flavored to be pretty much anything you want. I’m vaping some coconut mango right now and have root beer, Jamacian rum, Kentucky Bourbon in addition to my Dominican and Havana tobacco flavors. There are lots of candy flavors available and some of the few shops in San Francisco actually only stock the berry and candy flavored liquids. The problem was that kids also like candy so if they’re making a candy flavored nicotine liquid they must be marketing it to kids. Never mind the fact that adults like candy as well or that people get carded much more frequently than when Eric Mar or I were in High School. While there is a group of vapers who are into the candy flavors only and can’t understand why someone would want a tobacco flavor these are the 20 something crowd, not little kids. Eric was quoted as saying the line he frequently uses of, we have to think of the kids. Well, yes we do, but we also should then ban cars and alcohol and knives and bikes and anything else that might hurt a child because there’s a lot of stuff out there. When I was a kid and it was easier to get cigarettes I think I can count on one hand the number of kids I saw with a cigarette. High School was a bit different, but that was the late 70’s and it was still kind of cool and rebellious back then, but the word kids denotes young children not teenagers. He’s since taken a step back from that since getting people to get behind him on the ban wasn’t really that hard. I honestly don’t think it was a bad idea and I do believe it has at least gotten a few more people to look at the alternative to the dangers of smoking. For many of us it’s been a good way to get tobacco and the thousands of harmful chemicals out of our bodies for a couple of chemicals that don’t cause cancer and help us move away from our addiction.

Oh, if you’re wondering I just passed two months without cigarettes.

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Low Sodium Diet and What I Now Can’t Eat

Well, I’ve been put on a low sodium diet of 2000mg/day. That’s not too bad since the average person should have 2300mg/day, but I started looking at the amount of sodium in foods and discovered that I’ll have to be crossing Chinese food off my list and by that I mean American Chinese food. I’ve never been to China, but from what I’ve read they’re more into the spices than dumping tons of soy sauce on the food.

I was amazed and horrified when I found this website. I love Chinese food and grew up on it at least once a week usually having the left overs if there were any for lunch the next day. My wife and I love General Tso’s Chicken and we found a place that said it had the best in the city so we went and had an odd experience after eating it and going home. Little did we know that we have consumed 11g of saturated fat, but 3200mg of sodium. We don’t normally eat that much fat or salt and we were taking turns running in and out of the single bathroom we had in the house.

Now this is restaurant food, If you want to get worse take a trip down to Costco where everyone there has to buy a case of Top Ramen or Cup of Noodles. Those have over 1000mg per serving and aren’t as large as General Tso’s Chicken. I worked for a printer that had mostly Asian employees and most of them have at least one of the aformentioned for lunch every day. I would see my boss lady eat two cup of noodles daily and if I did that it would put me over my limit leaving me with water to drink the rest of the day.

I also have a bit of high blood pressure that was getting worse years ago and my doctor told me to get a small wrist cuff that I could check my BP on an hourly basis. A could of the guys I worked with were Asian and they wanted to try it out like everyone else. Their BP came in at 160/120. I told them they need to see a doctor, but they kept saying they felt fine. Both had strokes within three months.

Now I can’t just knock Chinese Food because there are tons of fast food and other restaurant dishes that are awful. It just turns out that Chinese food comes out on top. You can check here to see some of the horrors you’ve probably eaten. Italian and Mexican food may not have as much sodium, but it’s got lots more saturated fat which isn’t good for you either. I will once in awhile have a slice of cheese pizza, but I’m holding off on burritos for now [my other beloved food].

Just watch what you eat because you don’t want to wind up in a hospital eating hospital food.