EEF33646-832E-47C7-9329-A006153AD436 overweight | Baghdad By The Bay

Posts Tagged 'overweight'

Time To Change A Few Things

I’m not as active as I used to be because I spend most of my day at my computer either looking for a job or doing freelance work for others. This is caused a little problem. I’ve passed 200 lbs. I’m just shy of six feet so it’s kind of hard to tell when I’m standing, but when I sit down I definitely have a big belly now.

Most of this is probably due to a lack of exercise and the fact that my morning breakfast consisted of two pieces of toast drowned in butter. That has changed as of today. I’m back to cold cereal and fat free milk. I’ve also started walking more in an effort to help burn off some calories.

Obesity is something that’s on a lot of peoples minds [except in the Marina were everyone is thin and beautiful all the time]. I started to wonder one day why my Dad got skinny as he got older yet everyone else around him was getting fat. Then I did the math. The normal intake for an active person is between 2000-2500 calories a day depending on who you ask. Say you eat a bag of those 100 calories snack whatever past that and don’t burn it off and you do that every day. In a month you’ll have gained a pound, which leads to twelve pounds in a year and if you keep it up five years from now you will have  gain 60 pounds. Keep it up for ten years and you have an extra 120 pounds.

It’s that easy to get fat. My Dad was active well into his seventies, drank lots of beer and smoked like a chimney. Heart disease finally did him in at 83, but it happened pretty quick. My Mom on the other hand got less active after I was born and was probably over 350lbs when she died at 80. Also from heart disease, but because she was so overweight. The funeral home actually told me that I better put my hand underneath the bag they gave me that had the box that contained her ashes. It was so heavy that I had to weigh it when I got home. Her ashes weighed in at 10 lbs. My Dad and Grandmother were hardly a pound.

I don’t want to be like that. I like having mobility and the best way to keep that up with with a little bit of exercise. I don’t need to jog. I can just walk and mow my lawn and pull weeds like my Dad did. When I used to do that I was down to 178 lbs. So today I’m making a change because I want to see my daughter grow up and not be a faint memory to her.

Hi! My name is lard-ass

Well my doctor who can be blunt at times, which is good because I tend to take blunt people more seriously told me I was out of shape today and need to walk at least fifteen minutes a day. I kind of got an idea that something was wrong the night of the SF Weekly awards when I walked out of the metro station and by the time I got down to 111 Minna I had broken out in a sweat. I did that walk every day for years and never broke a sweat unless it was a very hot day. So things have changed for me and I sat down and thought about it for a bit.

For the last two years I’ve been unemployed except for a short 3 month stretch with a start up company that required me to sit at home in front of the computer and record voice overs for a cool iPhone app called HearPlanet. It turns out that being that sedentary all day long isn’t good for you. I spent most of my days at my computer, looking for work, doing freelance work or watching Hulu and Netflix and tweeting and Facebooking. This is not a good habit to have.

The weird thing is that I feel like I should look like the guy in the picture, but I don’t. I could lose five pounds, but I don’t look overweight for my age. I’m pretty close to my BMI which is good, but if I break out in a sweat after walking a block something’s got to change. As you may have noticed, my posting has been reduced a bit with my new job. I’m going to need to step away from the computer a bit more now so that I can get myself back to being able to walk six blocks to the store easily. That means I’ll try to have at least three posts a week.

It’s time I turned myself around so the guy in the picture can’t beat me in a sprint. We love our wide screen TV’s and computers and all the big techie stuff you can sit in front of for hours on end staring at here in San Francisco, but it’s not good for you. While my doctor has said my heart is in good shape, I still don’t want to die in my 50’s due to natural causes. Now it’s time to get up and take a walk after which I will call my friend Clint the yoga master down in Costa Rica for some yoga tips. For what it did for him, it might get me back in shape.

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