I’m not as active as I used to be because I spend most of my day at my computer either looking for a job or doing freelance work for others. This is caused a little problem. I’ve passed 200 lbs. I’m just shy of six feet so it’s kind of hard to tell when I’m standing, but when I sit down I definitely have a big belly now.
Most of this is probably due to a lack of exercise and the fact that my morning breakfast consisted of two pieces of toast drowned in butter. That has changed as of today. I’m back to cold cereal and fat free milk. I’ve also started walking more in an effort to help burn off some calories.
Obesity is something that’s on a lot of peoples minds [except in the Marina were everyone is thin and beautiful all the time]. I started to wonder one day why my Dad got skinny as he got older yet everyone else around him was getting fat. Then I did the math. The normal intake for an active person is between 2000-2500 calories a day depending on who you ask. Say you eat a bag of those 100 calories snack whatever past that and don’t burn it off and you do that every day. In a month you’ll have gained a pound, which leads to twelve pounds in a year and if you keep it up five years from now you will have gain 60 pounds. Keep it up for ten years and you have an extra 120 pounds.
It’s that easy to get fat. My Dad was active well into his seventies, drank lots of beer and smoked like a chimney. Heart disease finally did him in at 83, but it happened pretty quick. My Mom on the other hand got less active after I was born and was probably over 350lbs when she died at 80. Also from heart disease, but because she was so overweight. The funeral home actually told me that I better put my hand underneath the bag they gave me that had the box that contained her ashes. It was so heavy that I had to weigh it when I got home. Her ashes weighed in at 10 lbs. My Dad and Grandmother were hardly a pound.
I don’t want to be like that. I like having mobility and the best way to keep that up with with a little bit of exercise. I don’t need to jog. I can just walk and mow my lawn and pull weeds like my Dad did. When I used to do that I was down to 178 lbs. So today I’m making a change because I want to see my daughter grow up and not be a faint memory to her.
I use CalorieCount to keep me honest. Both with the amount of food I eat and the quality of food I eat.
I found that I was eating healthy overall, but was eating enough food for 2-3 people.